how to lose weight quickly - 5 steps to lose weight fast

You read the advice of my blog because you want to lose weight quickly. I present to you my beautiful 5 tips to help lose weight quickly. read my guide to lose weight rapidly
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Step 1: drink a glass of water before eating

Drink a glass of water before eating. Fill your stomach with water will help the appetite. This glass of water will prevent you from too eat and help you lose weight more rapidly.

Step 2: eat 5-6 meals a day
Eat 5-6 meals a day. By eating actually increase more frequently you your metabolism which helps you lose weight more rapidly. Then eat small meals more frequently and do not skip breakfast.

Step 3: eat more fiber
Eat more fibre. The next time that you go do the grocery attention to the food label and buy a high fibre content. Adding fiber to your diet will help you lose weight more rapidly.

step 4:  stop the sugar
The objective will be to cut out the sugar. It is easier a say and difficult has to do for most of us, but if you want to start to see the results that you need to put down the cookies.
If you are very serious on the subject of losing weight, this step should be your first goal.

Step 5: measure
Lose the scale and start measuring, get out the tape measure and begin tracking your zones to problems (thighs, belly, buttocks).

Start to put these tips you will see results within a week, if know of other method if you like don't hesitate to share in the comment section.