Friday, September 14, 2012

Guide to lose weight fast without doing exercises

In this post I will share tips help you lose weight quickly without exercise.
Many people want to lose some kilo and maintain a healthy weight. Unfortunately all did not have time to work on regular basis. There are ways to lose weight quickly without exercise.

My first advice is to lose the weight with water. Certain drugs such as birth control pills and prescription steroids cause water retention.
Drink eight a 10 day water to evacuate excess fluid in your body and lose the peas, learn other method to lose weight with water.

Reduce your caloric intake to lose weight without exercise, eat 500 calories less each day. With less than 500 calories each day you will lose at least 1 kg per week.
You seriously on how to lose weight quickly read this post learn you step by step on how to lose weight quickly.

Stay away from powered rich in fat. Fatty food increases your weight, especially if you do you will not lead. To lose weight, pay attention to the food labels of the produced and buy it low fat or fat free. Eat lots of fruit and vegetables spawning, and avoid fast food and food fried.

Consider to reduce your consumption of carbohydrates. People who exercise can consume up to 130 grams of carbohydrate per day if you try to lose weight quickly without exercise, stick has a low e carbohydrate less than 30 grams per day plan.

Eliminate sugar from your diet. If you do not have the time or desire to exercise, extract sugar from your diet. Choose drink without sugar and snacks.

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