Friday, September 14, 2012

how lose weight with water - 9 ways to lose weight with water


lose weight drinking water : Drinking water can be an excellent help you to lose weight quickly. Here is how to lose weight with water.


1. Drink a glass of water before the meal to eat less. Fill your stomach with water. This glass of water will empechercher too eat and you help you lose weight more rapidly.

2. Begin by measuring the consumption of sodium, too much sodium in your diet can bring on the weight of the water.
Be careful the amount of sodium consumed and limit your intake n sodium lower than 2400 mg / day.

3. Consumption of eight glass of water a day is a one of the best ways to get rid of the pea water. Read this post you other advice for losing weight rapidly.

4. Take a banana. Potassium regulates the level of liquid in your body and a low potassium diet can trained fluid accumulation.

5. Remove from water with caffeine. Moderate Caffeine consumption can help your body to be rid of water accumulate.

6. Experience with a low carbohydrate, the retention of water and dietary carbohydrate diet go hand in hand. Eat less carbohydrates to reduce the weight of the water - less than 20 a 30 grams per day.

7. Sweat the excess fluid. Move and l exercise to help your body to lose water.

8. Replace beverages sweetened with water.

9. Drink water and redue brings it in salt water to lose weight. Reduce the amount of salt you eat food. Can help you lose weight with water quickly, especially when it is combined with an increase of daily water consumption.

2 comments:

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